Our blogs cover all aspects about maintaining a good health with apt care

Cricket may be India’s favourite sport, but it demands repetitive, high-intensity movements that make players prone to injuries. From bowlers with shoulder and back strain to batsmen and fielders facing knee, ankle and hand injuries—early diagnosis, proper treatment and smart conditioning can ensure a safe return to the pitch and a long, injury-free career.

f you feel a sharp pain at the back of your shoulder during throwing, lifting, or overhead movements, it might be a SLAP Tear — a common cause of shoulder pain and instability among athletes and fitness enthusiasts. Learn what it is, why it happens, how it’s diagnosed, and the best treatment options — from physiotherapy and PRP to advanced arthroscopic repair.

Shoulder impingement syndrome is one of the most common causes of shoulder pain, affecting athletes, professionals, and seniors alike. It occurs when rotator cuff tendons and the bursa get compressed beneath the acromion, leading to inflammation and discomfort. With early diagnosis, physiotherapy, posture correction, and activity modification, most patients recover without surgery. Timely treatment helps restore mobility, strength, and a pain-free, active lifestyle.

Rotator cuff tears are a common cause of shoulder pain, especially in individuals over 50. These tears can result from trauma, repetitive strain, or age-related degeneration. Symptoms include shoulder pain, weakness, and limited range of motion. Early diagnosis via clinical exams and imaging is essential. While many tears can be treated conservatively, severe cases may require arthroscopic repair followed by a structured rehabilitation program.

Learn about shoulder dislocation, its causes, symptoms, types, diagnosis, and treatments — from initial injury to recurrent instability and surgical options. Stay informed to prevent re-dislocation and ensure full recovery.

Struggling with shoulder pain that’s limiting your movement? You might be facing a condition known as Frozen Shoulder. It starts subtly but can progress to severe stiffness, making everyday tasks difficult. Whether you're lifting a bag or reaching for a shelf, the pain can be relentless. But the good news? It’s treatable! Discover what causes frozen shoulder, how to identify early signs, and the best ways to regain full mobility in our latest blog.