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The marathon season is here, and while running is one of the best ways to stay fit, many runners experience persistent knee pain known as Runner’s Knee or Patellofemoral Pain Syndrome (PFPS). This article explains what causes it, how to identify symptoms, and the most effective ways to treat and prevent it — helping you return safely to the track, stronger and pain-free.

The Posterior Cruciate Ligament (PCL), though less talked about than ACL, is vital for knee stability. Injuries often occur from sports trauma or accidents and can range from sprains to complete tears. Early diagnosis with clinical tests and MRI is key, as untreated PCL tears may cause instability, cartilage damage, and early arthritis. With timely treatment—whether bracing, physiotherapy, or arthroscopic reconstruction—most patients can return to active, pain-free living.

Knee preservation offers a revolutionary approach to managing early arthritis, especially in young, active individuals. Instead of rushing to joint replacement, it focuses on repairing, restoring, and maintaining the native knee using personalised, biological treatments—both surgical and non-surgical. This not only delays the need for knee replacement but helps restore mobility, reduce pain, and improve quality of life.

Knees are complex joints that support body weight and enable movement. Each knee contains two menisci—C-shaped cartilage structures acting as shock absorbers between the femur and tibia. A torn meniscus can result from twisting, sports injuries, or degeneration, leading to pain, swelling, and restricted motion. Early diagnosis and timely treatment—ranging from physiotherapy to arthroscopic surgery—are key to restoring function and preventing arthritis.

Anterior Cruciate Ligament (ACL) injuries are common in athletes and after road accidents, leading to knee instability. Located between the femur and tibia, the ACL stabilizes the knee. Injuries occur due to trauma or sudden movements. Early diagnosis, timely treatment—surgical or non-surgical—and structured rehab are key to full recovery. Learn more as Dr. Ajinkya Achalare writes an in-depth blog on ACL