Our blogs cover all aspects about maintaining a good health with apt care

Cricket may be India’s favourite sport, but it demands repetitive, high-intensity movements that make players prone to injuries. From bowlers with shoulder and back strain to batsmen and fielders facing knee, ankle and hand injuries—early diagnosis, proper treatment and smart conditioning can ensure a safe return to the pitch and a long, injury-free career.

Shin splints, or Medial Tibial Stress Syndrome (MTSS), cause pain along the shin bone due to repetitive stress, often seen in runners and athletes. They result from overtraining, improper footwear, flat feet, or hard running surfaces. Symptoms include dull aching pain, tenderness, and swelling. Most cases heal with rest, ice, stretching, and gradual return to activity. Prevention includes proper footwear, progressive training, and strengthening exercises. Learn in depth in th