Our blogs cover all aspects about maintaining a good health with apt care

Ankle sprain is one of the most common sports injuries and can affect athletes, runners, gym-goers and even people during routine daily activities. It occurs when the ankle suddenly twists, rolls or turns beyond its normal range, causing the supporting ligaments to stretch or tear. Most ankle sprains are treated without surgery. However, an improperly treated ankle sprain can lead to recurrent ankle sprains,

Meniscus root tears are called 'the silent epidemic', especially in middle aged women. That is because, as the pain improves initially, these tears tend to go undiagnosed and present directly when the osteoarthritis starts to set in the joint. Hence, in order to avoid challenges of tackling osteoarthritis at a young age, it is necessary to diagnose these meniscus root tears at the right time and treat them appropriately with minimally invasive keyhole arthroscopic surgery.

Heel pain is one the commonest orthopaedic problems faced by people from all age groups. Plantar fasciitis is a leading cause of heel pain. Understanding the basics of plantar fasciitis helps in seeking the treatment on time. Early diagnosis and timely intervention helps in getting over the pain and returning to active lifestyle quickly.

Early knee osteoarthritis is a tricky situation. You are far away from a knee replacement surgery because the joint is still not that badly worn out but the pain still be persistent and troublesome. Hyaluronic acid injection or viscosupplementation can provide a safe, effective although a temporary treatment option in such patients.

Bone health is often ignored until some problem arises, but by then significant damage might have already occurred. Peak bone mass is achieved by the late 20s to early 30s, after which gradual bone loss begins. With modern lifestyle changes such as sedentary work, improper diet and limited sunlight exposure, conditions like vitamin D deficiency, osteopenia and even osteoporosis are increasingly seen in younger population. The good news is that bone health is largely modi

AC joint dislocation is a common but often neglected injury of shoulder joint. Timely diagnosis and treatment ensures faster & complete recovery.