Our blogs cover all aspects about maintaining a good health with apt care

Heel pain is one the commonest orthopaedic problems faced by people from all age groups. Plantar fasciitis is a leading cause of heel pain. Understanding the basics of plantar fasciitis helps in seeking the treatment on time. Early diagnosis and timely intervention helps in getting over the pain and returning to active lifestyle quickly.

Early knee osteoarthritis is a tricky situation. You are far away from a knee replacement surgery because the joint is still not that badly worn out but the pain still be persistent and troublesome. Hyaluronic acid injection or viscosupplementation can provide a safe, effective although a temporary treatment option in such patients.

Bone health is often ignored until some problem arises, but by then significant damage might have already occurred. Peak bone mass is achieved by the late 20s to early 30s, after which gradual bone loss begins. With modern lifestyle changes such as sedentary work, improper diet and limited sunlight exposure, conditions like vitamin D deficiency, osteopenia and even osteoporosis are increasingly seen in younger population. The good news is that bone health is largely modi

AC joint dislocation is a common but often neglected injury of shoulder joint. Timely diagnosis and treatment ensures faster & complete recovery.

Shoulder pain in young active individuals and athletes can arise from a variety of causes. One lesser-known but clinically important condition is the paralabral cyst . Although relatively uncommon, this condition can lead to persistent shoulder pain, weakness, and nerve compression if left untreated. Understanding the condition helps patients seek timely treatment and prevent long-term shoulder dysfunction. What is a para-labral cyst? Generally, cyst is a fluid-filled sa