Our blogs cover all aspects about maintaining a good health with apt care

ACL avulsion fracture is a distinct and often overlooked knee injury where the ligament pulls off a piece of bone instead of tearing. Common in children and young athletes, it requires early diagnosis and timely treatment to prevent chronic instability. This article explains how it occurs, symptoms, imaging, classification, treatment choices, rehabilitation and long-term outcomes.

Platelet-Rich Plasma (PRP) therapy is a regenerative treatment that uses concentrated platelets from your own blood to reduce pain, repair damaged tissues and enhance healing. Effective for arthritis, tendon injuries and sports-related strains, PRP offers a safe, natural alternative for long-term relief when physiotherapy and medications are not enough.

Cricket may be India’s favourite sport, but it demands repetitive, high-intensity movements that make players prone to injuries. From bowlers with shoulder and back strain to batsmen and fielders facing knee, ankle and hand injuries—early diagnosis, proper treatment and smart conditioning can ensure a safe return to the pitch and a long, injury-free career.

Vitamin D deficiency is increasingly common despite abundant sunlight. Often silent, it impacts bone strength, immunity, muscle function and overall wellbeing. This article explains why vitamin D matters, the causes and health risks of deficiency, how to test your levels, and effective ways to prevent and treat it safely.

f you feel a sharp pain at the back of your shoulder during throwing, lifting, or overhead movements, it might be a SLAP Tear — a common cause of shoulder pain and instability among athletes and fitness enthusiasts. Learn what it is, why it happens, how it’s diagnosed, and the best treatment options — from physiotherapy and PRP to advanced arthroscopic repair.

The marathon season is here, and while running is one of the best ways to stay fit, many runners experience persistent knee pain known as Runner’s Knee or Patellofemoral Pain Syndrome (PFPS). This article explains what causes it, how to identify symptoms, and the most effective ways to treat and prevent it — helping you return safely to the track, stronger and pain-free.