Our blogs cover all aspects about maintaining a good health with apt care

Sports injuries can derail performance and long-term fitness. But most are preventable with the right strategies. From proper warm-ups and strength training to technique correction and prehabilitation, this guide outlines 10 evidence-based steps to avoid injuries. Whether you're a weekend warrior or a pro, smart training, recovery, and attention to body signals are key to staying safe, active, and at the top of your game.

Knee preservation offers a revolutionary approach to managing early arthritis, especially in young, active individuals. Instead of rushing to joint replacement, it focuses on repairing, restoring, and maintaining the native knee using personalised, biological treatments—both surgical and non-surgical. This not only delays the need for knee replacement but helps restore mobility, reduce pain, and improve quality of life.

Learn about shoulder dislocation, its causes, symptoms, types, diagnosis, and treatments — from initial injury to recurrent instability and surgical options. Stay informed to prevent re-dislocation and ensure full recovery.

Knees are complex joints that support body weight and enable movement. Each knee contains two menisci—C-shaped cartilage structures acting as shock absorbers between the femur and tibia. A torn meniscus can result from twisting, sports injuries, or degeneration, leading to pain, swelling, and restricted motion. Early diagnosis and timely treatment—ranging from physiotherapy to arthroscopic surgery—are key to restoring function and preventing arthritis.

Struggling with shoulder pain that’s limiting your movement? You might be facing a condition known as Frozen Shoulder. It starts subtly but can progress to severe stiffness, making everyday tasks difficult. Whether you're lifting a bag or reaching for a shelf, the pain can be relentless. But the good news? It’s treatable! Discover what causes frozen shoulder, how to identify early signs, and the best ways to regain full mobility in our latest blog.

Anterior Cruciate Ligament (ACL) injuries are common in athletes and after road accidents, leading to knee instability. Located between the femur and tibia, the ACL stabilizes the knee. Injuries occur due to trauma or sudden movements. Early diagnosis, timely treatment—surgical or non-surgical—and structured rehab are key to full recovery. Learn more as Dr. Ajinkya Achalare writes an in-depth blog on ACL