Our blogs cover all aspects about maintaining a good health with apt care

Shoulder impingement syndrome is one of the most common causes of shoulder pain, affecting athletes, professionals, and seniors alike. It occurs when rotator cuff tendons and the bursa get compressed beneath the acromion, leading to inflammation and discomfort. With early diagnosis, physiotherapy, posture correction, and activity modification, most patients recover without surgery. Timely treatment helps restore mobility, strength, and a pain-free, active lifestyle.

The Posterior Cruciate Ligament (PCL), though less talked about than ACL, is vital for knee stability. Injuries often occur from sports trauma or accidents and can range from sprains to complete tears. Early diagnosis with clinical tests and MRI is key, as untreated PCL tears may cause instability, cartilage damage, and early arthritis. With timely treatment—whether bracing, physiotherapy, or arthroscopic reconstruction—most patients can return to active, pain-free living.

Shin splints, or Medial Tibial Stress Syndrome (MTSS), cause pain along the shin bone due to repetitive stress, often seen in runners and athletes. They result from overtraining, improper footwear, flat feet, or hard running surfaces. Symptoms include dull aching pain, tenderness, and swelling. Most cases heal with rest, ice, stretching, and gradual return to activity. Prevention includes proper footwear, progressive training, and strengthening exercises. Learn in depth in th

Femoroacetabular Impingement (FAI) is a common yet overlooked cause of persistent hip pain, especially in active individuals. It occurs when abnormal contact between the femoral head and hip socket damages the cartilage and labrum, leading to pain, stiffness, and limited movement. If untreated, FAI can cause early-onset arthritis. Early diagnosis and timely treatment—ranging from physiotherapy to arthroscopic surgery—can restore mobility and prevent long-term damage.

Tennis elbow, or lateral epicondylitis, is a painful condition affecting the outer elbow due to overuse of the forearm muscles. Despite its name, it affects not just athletes but also homemakers, workers, and desk job professionals. It results from repetitive wrist movements, leading to inflammation and degeneration. Most cases respond well to rest, physiotherapy, and bracing, while surgery is reserved for chronic, non-responsive cases.

Rotator cuff tears are a common cause of shoulder pain, especially in individuals over 50. These tears can result from trauma, repetitive strain, or age-related degeneration. Symptoms include shoulder pain, weakness, and limited range of motion. Early diagnosis via clinical exams and imaging is essential. While many tears can be treated conservatively, severe cases may require arthroscopic repair followed by a structured rehabilitation program.