Our blogs cover all aspects about maintaining a good health with apt care

Mucoid degeneration of the ACL is an under-diagnosed cause of chronic knee pain and stiffness without ligament tear or instability. This article explains what mucoid ACL is, causes, symptoms, MRI diagnosis, difference from ACL tear, treatment options, physiotherapy, surgery, recovery, and long-term outcomes for patients with unexplained knee pain.

ACL avulsion fracture is a distinct and often overlooked knee injury where the ligament pulls off a piece of bone instead of tearing. Common in children and young athletes, it requires early diagnosis and timely treatment to prevent chronic instability. This article explains how it occurs, symptoms, imaging, classification, treatment choices, rehabilitation and long-term outcomes.

Cricket may be India’s favourite sport, but it demands repetitive, high-intensity movements that make players prone to injuries. From bowlers with shoulder and back strain to batsmen and fielders facing knee, ankle and hand injuries—early diagnosis, proper treatment and smart conditioning can ensure a safe return to the pitch and a long, injury-free career.

The marathon season is here, and while running is one of the best ways to stay fit, many runners experience persistent knee pain known as Runner’s Knee or Patellofemoral Pain Syndrome (PFPS). This article explains what causes it, how to identify symptoms, and the most effective ways to treat and prevent it — helping you return safely to the track, stronger and pain-free.