Our blogs cover all aspects about maintaining a good health with apt care

Cricket may be India’s favourite sport, but it demands repetitive, high-intensity movements that make players prone to injuries. From bowlers with shoulder and back strain to batsmen and fielders facing knee, ankle and hand injuries—early diagnosis, proper treatment and smart conditioning can ensure a safe return to the pitch and a long, injury-free career.

The marathon season is here, and while running is one of the best ways to stay fit, many runners experience persistent knee pain known as Runner’s Knee or Patellofemoral Pain Syndrome (PFPS). This article explains what causes it, how to identify symptoms, and the most effective ways to treat and prevent it — helping you return safely to the track, stronger and pain-free.

The Posterior Cruciate Ligament (PCL), though less talked about than ACL, is vital for knee stability. Injuries often occur from sports trauma or accidents and can range from sprains to complete tears. Early diagnosis with clinical tests and MRI is key, as untreated PCL tears may cause instability, cartilage damage, and early arthritis. With timely treatment—whether bracing, physiotherapy, or arthroscopic reconstruction—most patients can return to active, pain-free living.