Our blogs cover all aspects about maintaining a good health with apt care

Platelet-Rich Plasma (PRP) therapy is a regenerative treatment that uses concentrated platelets from your own blood to reduce pain, repair damaged tissues and enhance healing. Effective for arthritis, tendon injuries and sports-related strains, PRP offers a safe, natural alternative for long-term relief when physiotherapy and medications are not enough.

Vitamin D deficiency is increasingly common despite abundant sunlight. Often silent, it impacts bone strength, immunity, muscle function and overall wellbeing. This article explains why vitamin D matters, the causes and health risks of deficiency, how to test your levels, and effective ways to prevent and treat it safely.